Get Easy At Home Ab Workouts Gif. Hold a weight plate over your head (it's easiest if you can have a partner hand it to you, or if you pick it up off a bench). Obliques, upper, and lower ab muscles.
Home workouts are a specialty at 8fit. Your ab muscles are part of a larger region of your body often called the core. This is an easy and great ab exercise to do at home.
Start in a plank position with your feet together, then hop your knees as far forward to the right as possible, landing.
You don't need a pool and a kickboard to get your flutter kicks in for the day. Here is an easy ab workout for teenage guys at home: Place your hands by your chest. In fact, easy ab exercises like planks, reverse crunches, and flutter kicks, are often the best.
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